Stop Smoking: 10 Hints to Help You Succeed
Quitting smoking is not so difficult these days if you take advantage of the many options available to help you along. While some people opt to go Cold Turkey, there are also Nicotine Replacement Therapies and Hypnosis to assist you when you quit. If you are aiming to quit smoking, there are a number of helpful hints that will help you succeed. If you want to quit smoking successfully and easily, then putting in the effort and preparing yourself will ensure your efforts take you to a smoke free future and ensure you quit for life.
Stop Smoking Hint 1
Start restoring your balance and eliminate your craving by doing things to naturally relax when you get that desire for a cigarette. A great way to reduce your stress level and cut down those cravings is to simply take three slow deep breaths, drawing the air right into the lowest parts of your lungs.
Stop Smoking Hint 2
Reflect on the reasons why you quit and right down some prompts on a sheet of paper. Keep this with you to reflect on the great things that you benefit from when you quit. Stay focussed on the positives and it will help you stay motivated.
Stop Smoking Hint 3
Change your mind set to feel a sense of disgust about smoking. Most smokers will have had many moments when they thought not to smoke before taking that step. Drum into your mind the things that made you feel disgusted about smoking and program your brain to reject cigarettes.
Stop Smoking Hint 4
Look at the consequences of your smoking in the years to come. Think about what the outcome may well be if you continue. The health impact of smoking, the impact it will have on your family and so on. Then clear your mind and create a smoke free vision of your future and the healthy and full life you can lead with your family if you kick the habit.
Stop Smoking Hint 5
Break the habit. Of course you are breaking the habit by quitting, but take it one step further and break the individual things that acted as triggers. Did you smoke while having your morning coffee? If you smoked in certain situations, then start breaking the cycle of smoking in those situations. You may even need to remove yourself from those situations if it is possible for a short time. The goal is to cut out the triggers that would get you lighting up!
Stop Smoking Hint 6
Take a break. If in the past you used that cigarette break as a time to relax from work for a few minutes, and then swap it for a healthier break habit. Stop and get a glass of water, or even juice as this has added benefits when you quit. Take a walk around the block if it is possible during that short break or just a walk out into the fresh air and try those 3 deep breaths.
Stop Smoking Hint 7
Many smokers have conditioned themselves to feel happy and relaxed when smoking. Now is the time to reprogram the triggers of that chemical/emotional boost. One great memory association is to visualise a time when you felt intensely happy and each time you do so, press your finger to your thumb. Do this repeatedly and eventually you replace the conditioning of cigarettes as a trigger to make you feel happy with the pressing finger action as a way to feel great. Build this up and master it and you won’t need cigarettes to feel that ‘happy’ surge!
Stop Smoking Hint 8
Get support from those around you. Family and friends will help you along and support your decision. Having someone to turn to when it gets tough will make the whole thing much easier and will boost you esteem when they congratulate your success in stopping smoking.
Stop Smoking Hint 9
Stop making excuses. Our minds are powerful things and they respond to what you are saying. It is not unusual for a smoker to talk themselves into continuing, claiming the stressful situations and other triggers as being responsible. If thoughts like that start creeping in, remember you can bounce them out again! Try the techniques here to manage these times and you will find you can steer clear of the temptation more successfully than you think.
Stop Smoking Hint 10
Treat yourself when you do well. Set some milestones to help you move forward. As you reach the points you have focussed on you can recognise how great it is to have come that far and you will get the satisfaction of your achievement.
In order to succeed and to quit smoking, you need to keep your mind sharp and focussed. Follow these hints to help you achieve that focus and embrace the positives when you achieve your goal of being cigarette free!
Popularity: unranked [?]
Related Tags
did you succeed to stop smoking, healthnet quit for life
Leave a Comment